Stretching for Life

Stretching for Life

4.11 - 1251 ratings - Source

For Health* For Flexibility* For Injury Prevention*Concise yet highly informative, this book can and will positively change the way you move, think and feel in just four minutes.FASCIA Fascia is sheaths of connective tissue which are either loosely or tightly woven fibers that help muscles withstand stress and strain. Some fascia wraps around ... MUSCLES Muscle fibers have the ability to contract, extend, and relax.

Title:Stretching for Life
Author:Benjamin Griffes
Publisher:ProStar Publications - 2002-03-01


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