Succeed as a student with this unique student cookbook which shows how good nutrition and eating well can help boost academic performance. Inside Student Brain Food you'll find: ac Over 100 simple recipes, each with step-by-step instructions and photographs ac Everything from breakfast bites and smoothies to sharing dishes and sweet treats, as well as soups and stews, easy eats and dips and sauces ac Information on cupboard essentials, shopping on a budget, preparing commonly used vegetables, food hygiene and kitchen safety Need an energy burst before that early lecture? Why not grab a delicious fruit smoothie to keep you fuelled. It's also a quick way to get some of your five a day! After something that's tasty but quick and simple to make before a study or gym session? Look no further than easy eats, which include fish dishes to keep you alert and energised. Deserve a treat after an exam or for a date night? How about Reward Choco-Vanilla Pancakes. You can reduce the calorie count by replacing ice cream with frozen yoghurt.CHoCo. riCe. CriSPY. CakeS. CLaSSiC Fruit SaLad Feeds 2 10 minutes Grab Am 1 . Feeds 20 10 minutes Grab ... the mixture into it and cut into squares after ita#39;s cooled) You can use chocolate rice Crispies instead of plain to make the treats even more chocolatey. ... Microwave on a low heat setting for about 11a2 minutes.
|Title||:||Student Brain Food|
|Publisher||:||Palgrave Macmillan - 2013-07-05|