Student Brain Food

Student Brain Food

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Succeed as a student with this unique student cookbook which shows how good nutrition and eating well can help boost academic performance. Inside Student Brain Food you'll find: a€c Over 100 simple recipes, each with step-by-step instructions and photographs a€c Everything from breakfast bites and smoothies to sharing dishes and sweet treats, as well as soups and stews, easy eats and dips and sauces a€c Information on cupboard essentials, shopping on a budget, preparing commonly used vegetables, food hygiene and kitchen safety Need an energy burst before that early lecture? Why not grab a delicious fruit smoothie to keep you fuelled. It's also a quick way to get some of your five a day! After something that's tasty but quick and simple to make before a study or gym session? Look no further than easy eats, which include fish dishes to keep you alert and energised. Deserve a treat after an exam or for a date night? How about Reward Choco-Vanilla Pancakes. You can reduce the calorie count by replacing ice cream with frozen yoghurt.CHoCo. riCe. CriSPY. CakeS. CLaSSiC Fruit SaLad Feeds 2 10 minutes Grab Am 1 . Feeds 20 10 minutes Grab ... the mixture into it and cut into squares after ita#39;s cooled) You can use chocolate rice Crispies instead of plain to make the treats even more chocolatey. ... Microwave on a low heat setting for about 11a„2 minutes.

Title:Student Brain Food
Author:Lauren Lucien
Publisher:Palgrave Macmillan - 2013-07-05


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