Offers several recipes for smoothies, soups, and drinks that are easy and quick to prepare and will keep pregnant women and nursing mothers nourished and energized.Being adequately hydrated is necessary at every stage of life but during pregnancy and when you are breastfeeding, ... The average woman is estimated to be composed of around 50% water; for a 130apound (60 kg] woman, this means she ... plays an essential role in carrying compounds, gases and nutrients around the body in blood, lymph and other fluids. ... HOW MUCH WATER DO YOU NEED?
|Title||:||Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy|
|Publisher||:||Fair Winds Press (MA) - 2012-05-01|