Super Fit Mama

Super Fit Mama

4.11 - 1251 ratings - Source

A fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD starYes, you will burn a lot of calories that way, but often at the cost of utilizing the precious muscle mass that you need to keep ... You dona#39;t need to do more than 20a€“30 minutes to get an effective and efficient workout compared to 1a€“1.5 hours of exercising at one steady pace. 2. ... Because the high-intensity intervals are done for a shorter amount of time, your joints arena#39;t exposed to as much wear and tear.

Title:Super Fit Mama
Author:Tracey Mallett
Publisher:Da Capo Press - 2009


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