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New York Times bestselling author of SuperFoods RX Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet. Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of their lives forever.Because as you reduce the dangerous fat that settles in your bodya#39;s midsection, you decrease your risk of diabetes, ... in body weight and/or a two-inch reduction in waist size (which are realistic and attainable goals) helps reduce your risk foranbsp;...

Author:Steven Pratt, Sharyn Kolberg
Publisher:Penguin - 2008-12-26


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