Supermodel You

Supermodel You

4.11 - 1251 ratings - Source

Reveals the healthy habits that supermodels adopt to help them feel beautiful, assured, and empowered, covering such topics as diet, dress, exercise, sleep, personal appearance, and travel.The four biological pillars that contribute to wellbeing are: nutrition, sleep, exercise, and relaxation. ... it makes us want to movea€”we bop, bounce, dancea€” but because wea#39;re supposed tobe sitting still, it becomes a€œfidgeting. ... Forexample , doyou know how many calories youburnjust byshowering and getting dressed?

Title:Supermodel You
Author:Sarah DeAnna
Publisher:Hay House, Inc - 2013


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