Half instructional, half motivational, Superstar Body is a guide to what it takes to make your body into a vehicle for success. Nick Aldis - better known as Magnus from TNA Impact Wrestling, formerly 'Oblivion' from Sky One's Gladiators - takes you through his life and career, focusing on how he's achieved a body that is in great balance in terms of functionality, health and aesthetics for his needs. As the first ever British professional wrestling champion in a major global promotion, Nick explains how his passion for working out helped him achieve his goals - and how you can do the same. Most fitness books are either about bodybuilding or weight loss. Superstar Body explains the core principles of both, looking at healthy foods and supplements, nourishing yourself mentally as well as physically - and how to maintain a healthy, athletic, attractive body with real world techniques.Myositis a Muscular soreness due to inflammation that often occurs 12 days after unaccustomed exercise. ... Negative Reps a One or two partners help you lift a weight up to 50% heavier than you would normally lift to finish point of ... An Olympic barbell sans collars weighs 45 pounds, and each collar weighs five pounds.
|Publisher||:||Pitch Publishing - 2015-07-16|