Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B a W line drawings throughout. From the Trade Paperback edition.Butterfly Pull with Breaststroke (Whip) Kick: To get a feel for the overall stroke; a preliminary step in coordinating arms, legs, and breathing. Do one butterfly pull for each whip kick. Begin the kick as the hands enter the water for the catch of the anbsp;...
|Title||:||Swimming for Total Fitness|
|Publisher||:||Main Street Books - 2011-04-27|