SyncCycling is a unique method of indoor cycling that emphasizes the class working together as a group. It is a fusion of traditional cycling with dance choreography. The result is a very intense cardiovascular workout in a group dynamic that is a lot of fun! This manual is designed to educate and instruct both students and teachers. Whether youAcanacre interested in just learning a new workout or becoming an instructor, this manual provides a step-by-step guide to enjoying this new style of indoor cycling.If you are going to ride using cycling shoes, you will need to know what type of pedals are on the bikes at the health club. ... Figure 2-5 shows an SPD cleat on a bike shoe and figure 2-6 shows this SPD cleat next to the SPD side ofa Schwinn anbsp;...
|Title||:||Synccycling - The Manual|
|Publisher||:||Lulu.com - 2012-10-01|