Take the Fight Out of Food

Take the Fight Out of Food

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All foods are good. That is the message of this commonsense book that helps parents speak to their kids about food and nutrition. It is a message that is long overdue, especially when you consider that 81 percent of ten-year-olds are afraid of being fat -- half are already dieting -- and twelve million American children are obese. There is a disease gripping our nation's children and it strikes early. Take the Fight Out of Food offers a cure. This practical guide is filled with hands-on tools and in-depth advice for putting a stop to unhealthy eating habits before they begin. In Take the Fight Out of Food parents will learn how to: a€c Understand their own qfood legacyq and how it affects their children a€c Keep their children connected to food in a positive way a€c Talk to their kids about food and nutrition a€c Recognize and deal with the six types of eaters -- including the Picky Eater, the Grazer, and the Beige Food Eater With guidance, inspiration, and encouragement, this invaluable book helps parents to teach their children to eat for life in a positive and healthy family environment.How to Use the Childrena#39;s Food Pyramid One of the easiest ways to begin to teach your children about nutrition and help ... the foods they eat to their bodiesa#39; needs is to post a copy of the Food Pyramid on the refrigerator for easy reference.

Title:Take the Fight Out of Food
Author:Donna Fish
Publisher:Simon and Schuster - 2010-06-15


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