Interval Training Speed and Intensity I will refer to walking speed in terms of Slow , Moderate, Fast, and Walk-Jog. ... workout, which leads to many fitness benefits, like increased cardiovascular capacity, greater muscle strength, burning more calories, ... Slow: 2.0 mph a a 30-minute mile * Moderate: 3.0 mph a a 20- minute mile % Fast: 4.0 mph a a 15-minute mile - Walk-Jog: ... The more you do the workout, the quicker your body will respond, and the faster you will reach your goals.
|Title||:||Tamilee Webb's Defy Gravity Workout|