Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin. Eggs are regarded a 'complete' source of protein as they contain all eight essential amino acids; the ones we cannot synthesise in our bodies and must obtain from our diet.Egg. Rolls. Ingredients: 1lb groundbeef 1 package shredded cabbage (angel hair if you can find it) 1 package ... pepper garlic powder 1 2 package egg roll wrap 1 egg canola oil (for frying) Grey Poupon Dijon Mustard Directions: 1. ... Check themixture after it sits to make sure the flavoris still thereand really stands out. 9.
|Title||:||Tasty & Delicious Egg Recipes Cookbook|
|Publisher||:||Princess Miller - 2015-01-22|