Technique Swim Workouts

Technique Swim Workouts

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Presents one hundred workout routines to help improve the mechanics of the four main swimming strokes.No Pause Butterfly a€“ Also known as a€œGrab and Go Butterflya€, where you swim four to eight strokes of butterfly, with ... Then finish the length in easy freestyle and repeat One Arm Butterfly a€“ From a hand leading position, do butterfly with one armanbsp;...

Title:Technique Swim Workouts
Author:Blythe Lucero
Publisher:Meyer & Meyer Verlag - 2009


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