Teenager's Guide to Health and Fitness

Teenager's Guide to Health and Fitness

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In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenagera€™s Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.4. Runnera#39;s World Training Journal: 52 Weeks of Motivation, Training Tips, Nutrition Advice, and Much More for Every Kind of ... 2012. http://www.nhlbi.nih. gov/health/health-topics/topics/inso. Colbert, Don. 2007. 9. The Seven Pillars of Health.

Title:Teenager's Guide to Health and Fitness
Author:Krishna Lingampalli
Publisher:Xlibris Corporation - 2013-02-27


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