In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenageras Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.4. Runnera#39;s World Training Journal: 52 Weeks of Motivation, Training Tips, Nutrition Advice, and Much More for Every Kind of ... 2012. http://www.nhlbi.nih. gov/health/health-topics/topics/inso. Colbert, Don. 2007. 9. The Seven Pillars of Health.
|Title||:||Teenager's Guide to Health and Fitness|
|Publisher||:||Xlibris Corporation - 2013-02-27|