Presents ten steps for emotional healing, instructing readers on taking stock of where they are, addressing negative thoughts and beliefs, making life choices that fit their nature, and developing strategies to support their innate capacity to heal.A particular type of yogic breathing called Sudarshan Kriya (SKY) has been studied and shown to relieve depression, anxiety, stress, and posttraumatic stress disorder (PTSD). While ita#39;s a very powerful healing technique, it can also exacerbateanbsp;...
|Title||:||Ten Steps to Take Charge of Your Emotional Life Overcoming Anxiety, Distress, and Depression Through Whole-person Healing|
|Author||:||Eve A. Wood|
|Publisher||:||Hay House, Inc - 2006-12-01|