qThe 10-20-30 Life Wellness Planq provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of qThe 10-20-30 Wellness Planq.of. food. pyramids. and. summary. of. nutrition. The information in aTarget the 10a and aTriumph over the 20a provides ... This clinical trial is just another reference that illustrates the overall importance of the combined a10a and a20a approach.
|Title||:||The 10-20-30 Life Wellness Plan|
|Author||:||Douglas C. Pearson|
|Publisher||:||AuthorHouse - 2011-01-26|