The 10-20-30 Life Wellness Plan

The 10-20-30 Life Wellness Plan

4.11 - 1251 ratings - Source

qThe 10-20-30 Life Wellness Planq provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of qThe 10-20-30 Wellness Planq.of. food. pyramids. and. summary. of. nutrition. The information in a€œTarget the 10a€ and a€œTriumph over the 20a€ provides ... This clinical trial is just another reference that illustrates the overall importance of the combined a€œ10a€ and a€œ20a€ approach.

Title:The 10-20-30 Life Wellness Plan
Author:Douglas C. Pearson
Publisher:AuthorHouse - 2011-01-26


You Must CONTINUE and create a free account to access unlimited downloads & streaming