The 10 Secrets Of 100% Health Cookbook

The 10 Secrets Of 100% Health Cookbook

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This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.Simple and delicious recipes for optimum health Patrick Holford, Fiona McDonald Joyce. those in fresh. This is probably ... So, dona#39;t rely on canned tuna to provide your omega-3 quota, always try to use fresh fish. Another problem with oily fishanbsp;...

Title:The 10 Secrets Of 100% Health Cookbook
Author:Patrick Holford, Fiona McDonald Joyce
Publisher:Hachette UK - 2012-06-07


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