The 10-Step Stress Solution

The 10-Step Stress Solution

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Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worryingduring the race, the breath would take time and energy, and they simply dona#39;t need to a€” the race is 10 seconds or less and ... Now I would like you to think of a marathon runner a€” somebody at the other end of the spectrum, engaged in the same ... Not at anywhere near the pace of a professional sprinter. however, theyanbsp;...

Title:The 10-Step Stress Solution
Author:Neil Shah
Publisher:Random House - 2012-12-06


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