The 100 Best Swimming Drills

The 100 Best Swimming Drills

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Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.THE PURPOSE OF THIS DRILL a€c Establishing rhythm from the core a€c Maintaining momentum and leverage a€c Avoiding damaging pauses in the stroke HOW TO DO THIS DRILL Step 1: Push off the wall for the butterfly. Swim to the far end of theanbsp;...

Title:The 100 Best Swimming Drills
Author:Blythe Lucero
Publisher:Meyer & Meyer Verlag - 2011


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