The 12-Minute Weight-Loss Plan

The 12-Minute Weight-Loss Plan

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The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include: Am Why lengthy exercise routines aren't as effective as HIIT Am The remarkable story behind HIIT Am A simple HIIT programme to be followed three times a week Am A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase' Am The essence of the eating plan: smart carbs, smart fats, smart proteins. Am Menus and lots of quick and tasty recipes Am A review of the scientific research supporting the exercise programme HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy.Believe in yourself: believe that you have the power to make the necessary changes in your life. 59. Eat more ... If you find this difficult, fora while use portion controlled packaged foodsto help you get usedto eating smaller portions.63. Againanbsp;...

Title:The 12-Minute Weight-Loss Plan
Author:Michael Spira
Publisher:Hachette UK - 2015-01-08


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