Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy and delicious recipes for breakfast, lunch, dinner, and snacking using whole foods, kitchen shortcuts, and prepackaged foods, such as pre-chopped fresh and frozen fruits and vegetables. The book features 25 little or no-cook recipes; 75 15-minute recipes; 25 entrees that require 15 minutes of prep, plus cooking time; and 25 tasty, innovative, and quick snacksamany of which can serve as mini-meals in a pinch. The authors, who donat use processed foods, offer help in stocking a 15-minute pantry, freezing and batching foods, and making versatile marinades and sauces. Recipes include Pumpkin Pancakes with Whipped Ricotta, Quickie Quesadillas, Perfect One-Minute Omelets, Shaved Black Jack Steak Salad, and Quickest Black Bean Soup.... ml) chicken or vegetable broth 1 package (8 ounces or 225 g) Tofu Shiratake fettuccine, rinsed and drained* 1a#39;/2 cups ... At 40 calories, 6 carb grams (4 of them fiber), and 4 grams of protein for the entire package, these precooked noodles are ... They have a bit of a fishy odor, so parboil them for 2 to 3 minutes to remove it.
|Title||:||The 150 Healthiest 15-Minute Recipes on Earth|
|Author||:||Jonny Bowden, Jeannette Bessinger|
|Publisher||:||Fair Winds Press - 2010-12-01|