aThis book tantalizes my taste buds and is everything I loveareal comfort food that is as nutritious as it is delicious!a aHolly Clegg, author of the trimaTERRIFICAr cookbook series Feel good about satisfying your craving for comfort food! You can now savor the tasteaand healthinessaof warm, delicious, and comforting classics including mac an cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherdas pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C. The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by: - cutting back on sugar to lower blood sugar impact - increasing fiber and protein - boosting nutrients with added fruits and vegetables - focusing on higher-quality fats such as olive oil - reducing calories by reducing overall fat The result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste budsaand your healthawill thank you!The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying Jonny ... sight of a little white distinctly shaped castle was like an oasis in the desert . . . the neon lights blinking aWhite Castlea meant weanbsp;...
|Title||:||The 150 Healthiest Comfort Foods on Earth|
|Author||:||Jonny Bowden, Jeannette Bessinger|
|Publisher||:||Fair Winds Press - 2011-09-01|