The 150 Healthiest Comfort Foods on Earth

The 150 Healthiest Comfort Foods on Earth

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a€œThis book tantalizes my taste buds and is everything I lovea€”real comfort food that is as nutritious as it is delicious!a€ a€”Holly Clegg, author of the trimaTERRIFICAr cookbook series Feel good about satisfying your craving for comfort food! You can now savor the tastea€”and healthinessa€”of warm, delicious, and comforting classics including mac a€™n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherda€™s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C. The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by: - cutting back on sugar to lower blood sugar impact - increasing fiber and protein - boosting nutrients with added fruits and vegetables - focusing on higher-quality fats such as olive oil - reducing calories by reducing overall fat The result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste budsa€”and your healtha€”will thank you!The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying Jonny ... sight of a little white distinctly shaped castle was like an oasis in the desert . . . the neon lights blinking a€œWhite Castlea€ meant weanbsp;...

Title:The 150 Healthiest Comfort Foods on Earth
Author:Jonny Bowden, Jeannette Bessinger
Publisher:Fair Winds Press - 2011-09-01


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