The 150 Healthiest Slow Cooker Recipes on Earth

The 150 Healthiest Slow Cooker Recipes on Earth

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qJonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker€”Alicia Rewega, editor-in-chief of Clean Eating magazine qThese convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!qa€”Calvin Hurd, publisher of Total Health Online, qThe 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. Youa€™ll feel good about eating meals made with the most nutrient-packed ingredients out therea€”and youa€™ll savor every bite while getting healthier!qa€”Nicole Brechka, editor of Better Nutrition Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes! The a€œclean foods teama€ of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food a€œproductsa€ used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!Beans: The simplest method to cook beans in the slow cooker is to soak them in water to cover overnight, drain the soak ... a 2-inch (5 cm) square of soaked kombu to the cook water to increase beansa#39; digestibility. you can remove or dice and include at the end of cooking time. ... of cooking time when using unless specifically directed otherwise in a recipe. grains: The long-cooking whole grains do veryanbsp;...

Title:The 150 Healthiest Slow Cooker Recipes on Earth
Author:Jonny Bowden, Jeannette Bessinger
Publisher:Fair Winds Press - 2012-01-01


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