In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively. Dr. Morenoas phenomenal bestseller The 17 Day Diet helps you shed pounds fast in a safe, effective, and lasting way. Structured around four simple steps, his proven method adjusts your bodyas metabolism so you burn fat every day. Now, Dr. Moreno takes the plan to a whole new level. This revised edition incorporates the most up-to-date scientific and medical tools to help you achieve rapid weight loss with even greater effectiveness. Unlike many diets that starve you down to size, Dr. Morenoas structured plan changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing so that you burn fat every day. The program is structured around four 17-day cycles: Accelerate, which helps flush sugar and fat storage out of your system; Activate, when youall jumpstart your metabolism; Achieve, a phase that involves learning portion control; and Arrive, which combines the first three cycles and helps you maintain your new, healthy habits. Two new chapters explain all you need to know about supplements that can change your metabolism and a 17-minute exercise routine targeting specific areas of the body. With new information, more original recipes, and inspiring testimonials, this edition is destined to secure The 17 Day Dietas position as a runaway bestseller!Fast Food Choices Grilled chicken, hold the bun entree salads Movie Snacks kid- sized box of popcorn bottle of water Dill pickle (yes, many ... Asian ac Steamed rice ac Steamed Chinese vegetables ac Stir-fry vegetables with shrimp/chicken ac Teriyaki beef or chicken ac Steamed or baked tofu (make sure it is not ... MAke it Stick 212.
|Title||:||The 17 Day Diet Breakthrough Edition|
|Author||:||Dr. Mike Moreno|
|Publisher||:||Simon and Schuster - 2013-12-31|