Just 30 minutes a day of exercise can save a life. This four-step practical plan helps readers avoid excuses and get on the track to fitness. Includes an illustrated program guide, sensible activities, a weight-loss plan and more. Illustrations.To lose one pound in a week, you could either burn off the equivalent of 3, 500 calories through exercise or cut out the ... brisk walking at the rate of 3.5 miles per hour is equivalent to 4 METs, meaning it uses four times as many calories asanbsp;...
|Title||:||The 30-minute Fitness Solution|
|Author||:||JoAnn E. Manson, Patricia Amend|
|Publisher||:||Harvard University Press - 2001|