Within these pages, you'll learn the tricks to finally succeed in your goal to develop a lean a defined body. The author provides details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there's no more guessing.Within these pages, youa#39;ll learn the tricks to finally succeed in your goal to develop a lean aamp; defined body.
|Title||:||The 9 Principles for a Lean and Defined Body|
|Author||:||Philip J. Hoffman|
|Publisher||:||CreateSpace - 2015-01-11|