Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan.Walk for 25 to 35 minutes at moderate intensity, or do any other low-impact aerobic activity, such as swimming, cycling, or elliptical machine, for 25 to 35 minutes. ... ESTIMATED CALORIES BURNED: 125 FRIDAY: CARDIO/INTERVAL TRAINING After building up your aerobic base for one month, ita#39;s time to ... ESTIMATED CALORIES BURNED: 350a450 SATURDAY: OFF Optional: Walk for 30 minutes.
|Title||:||The A-list Workout|
|Publisher||:||McGraw Hill Professional - 2006-11|