Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. This text features striaghtforward workouts and the emotional preparation needed to get in shape and stay that way.This guide also includes helpful information about two other food pyramids that differ a bit from the USDAa#39;s version but offer ... The Web site also offers printable results, a meal-tracking worksheet, and a detailed assessment of your diet andanbsp;...
|Title||:||The About.Com Guide To Getting In Shape|
|Publisher||:||Adams Media - 2007-04-02|