Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125, 000 first printing.THE PLAN: Do one 20-minute interval workout per week to complement your strength training. ... On your off days, Ia#39;d encourage you to do 30 minutes of brisk walking or a light workout with the cardiovascular exercise of your choiceaas a way to increase your women with a modela#39;s body weekly calorie burn. ... And if youa#39;re like the many other people who have succeeded on the Abs Diet, youa#39;ll find that exercise is a little bit like a bag of potato chipsa once youa#39;ve dug in, you wona#39;tanbsp;...
|Title||:||The Abs Diet Get Fit, Stay Fit Plan|
|Author||:||David Zinczenko, Ted Spiker|
|Publisher||:||Rodale - 2005-12-13|