The Abs Diet Get Fit, Stay Fit Plan

The Abs Diet Get Fit, Stay Fit Plan

4.11 - 1251 ratings - Source

Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125, 000 first printing.THE PLAN: Do one 20-minute interval workout per week to complement your strength training. ... On your off days, Ia#39;d encourage you to do 30 minutes of brisk walking or a light workout with the cardiovascular exercise of your choicea€”as a way to increase your women with a modela#39;s body weekly calorie burn. ... And if youa#39;re like the many other people who have succeeded on the Abs Diet, youa#39;ll find that exercise is a little bit like a bag of potato chipsa€” once youa#39;ve dug in, you wona#39;tanbsp;...

Title:The Abs Diet Get Fit, Stay Fit Plan
Author:David Zinczenko, Ted Spiker
Publisher:Rodale - 2005-12-13


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