Presents the concepts and techniques of yoga, includes three graduated ten-week routines of exercise, breathing and meditation, and explains the special benefits of each exerciseThe Safe And Gentle Way To Health And Well Being Alice Christensen, American Yoga Association. chapters on how ... A complete beginnera#39;s manual for teaching the Easy Does It Yoga program to seniors or others with physical limitations. Excellent for ... The Light of Yoga (American Yoga Association, 1997, rev. ed.).
|Title||:||The American Yoga Associations Easy Does It Yoga|
|Author||:||Alice Christensen, American Yoga Association|
|Publisher||:||Simon and Schuster - 1999-11-18|