The Anxiety and Worry Workbook

The Anxiety and Worry Workbook

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Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.You have a lot of anticipatory anxiety about social interactions that was not addressed by your Anxiety Work Plan. You still find yourself worrying about how you acted or what you said to others, and this makes you feel terribly anxious. You still avoid ... You continue to be overly concerned about what people think of you.

Title:The Anxiety and Worry Workbook
Author:David A. Clark, Aaron T. Beck
Publisher:Guilford Press - 2012


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