No time for the gym? No problem! If you qjust don't have time to exerciseq, this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of qfitness minutesq that fit your goals, preferences, and schedule-without adding more hours to your day.Choosing and Using Exercise Videotapes The advantages of exercise videotapes are many. You can work ... dance videotapes are the best known, but you can enjoy any kind of exercise with a videotape: step, strength training, yoga, Pilates, and kickboxing, for example. You can ... And if youa#39;re looking for a special focus, from ballet to belly dancing to swing dancing, youa#39;ll find it on videotape. A video isanbsp;...
|Title||:||The Anytime, Anywhere Exercise Book|
|Publisher||:||iUniverse - 2008-08-28|