The Art of Concentration

The Art of Concentration

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We are all overwhelmed with technological input in our daily lives a€“ whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly a€“ we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because wea€™re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.about when you do so, because the timing can affect your application and also the effectiveness of your efforts. This is ... Sometimes known as our a#39;biological clocka#39;, these are influenced by the light/dark cycle of the normal day, and regulated by the ... melatonin from the pineal gland, in response to light received via the eye.

Title:The Art of Concentration
Author:Harriet Griffey
Publisher:Pan Macmillan - 2010-11-30


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