The Balanced Plate

The Balanced Plate

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A celebrated chef from the Raw Experience restaurant in Maui pairs more than 150 recipes with practical advice on how to live a natural and healthy life, drawing on the principles of macrobiotic and Ayurveda plans while outlining the preparation steps for such fare as Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps. Original. 25, 000 first printing.Yi E.L.D.S.: 4 SERV INGS (A B 0 UT A QUART) 1% cups raw almonds, soaked 8 hours in Place the nuts in a blender with the filtered ... Squeeze out as much liquid as pos4 cups filtered water sible. Set the pulp aside. The pulp can be used to 4a€“6 tablespoons organic cocoa powder make a second batch using half the amount of all (Green and Black is choice) of the other ... (optional) NUTRITION AT A GLANCE Per serving: 100 calories, 4 g total fat, 0.5g saturated fat, 2 g protein, 19 ganbsp;...

Title:The Balanced Plate
Author:Renée Loux
Publisher:Rodale - 2006-09-19


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