Presents advice on offense, defense, pitching, baserunning, physical conditioning, and practice for greater success on the field.Coffee, colas, and tea contain the stimulant drug caffeine and do not improve performance. ... Water. The most important nutrient is the one most overlooked a water! Water is crucial because the human body is 60 to 70 percent water. ... Therefore, players can obtain an accurate read on how much fluid they need to replace by weighing themselves nude, or in minimal clothing, before and after exercising.
|Title||:||The Baseball Handbook|
|Publisher||:||Human Kinetics - 2002|