Required reading for the beginning of any diet. Ninety percent of all diets fail to give permanent weight loss, but this will prevent dieting failure. Uncontrolled cravings cause diets to fail, so learn that cravings are caused by what you eat, when you eat and how much you eat, and also how to prevent cravings with proactive eating. Never again feel starvation, cravings, or hunger, even while on your favorite diet. Original.Normally, for every pound we lose, we lose twenty-five to fifty percent of our weight by losing muscle, not just fat. The impact of this muscle loss ... The same holds true if someone is losing a large amount of weight, like me. I needed to lose 140anbsp;...
|Title||:||The Battle of the Binge|
|Publisher||:||Dr. Bill Bledsoe - 2004-01-01|