The Better Baby Book

The Better Baby Book

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How to create a healthier, happier, smarter babya€”the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or qturned onq. It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong. Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babiesAs always, thehealthy fats are important, because breast milkis50 percentfat by calorie, with halfofthat being saturated fat. ... on a daily basis: Two raw egg yolks Oneserving ofkrilloil capsules Twotablespoons of coldpressed walnut, almond, or nut oil ... or ahighquality MCToil Plentyof fullfat butter produced exclusively from 100percent grassfed cows (any other butter will ... Even though some of the better brands of formula now containDHAand ALA, they stilllack many ofthe essentialanbsp;...

Title:The Better Baby Book
Author:Lana Asprey, David Asprey
Publisher:John Wiley & Sons - 2012-12-18


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