Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.Simply put your ear by the wheel and shake it (off the bike, of course). If you hear sloshing, youa#39;re ... And what good is a clean chain if it jumps around and skips gears? With your bike in a repair stand, shift to the smallest cog. Turn the barrelanbsp;...
|Title||:||The Bicycling Big Book of Cycling for Women|
|Publisher||:||Rodale - 2015-09-15|