In this guidebook to health, the editors of Muscle a Fitness magazine provide a five week plan as well as tips and strategies to getaand stayamotivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight asix-pack.a Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure oneas body is getting the proper mix of protein or carbohydrates just when it needs them is included.... feel each rep. Without such focus, form can deteriorate and you simply go through the motions. ... 13) A WORD ABOUT REPS Your goals for the shape of your midsection should dictate how many reps you do. For one ... You can also add intensity to any workout simply by cutting your usual rest period by several seconds.
|Title||:||The Big Book of Abs|
|Author||:||Muscle & Fitness|
|Publisher||:||Triumph Books - 2007-10-01|