The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.Everything You Need to Know, From Buying Your First Bike to Riding Your Best Emilyi Furia, Editors of Bicycling ... pose, 162, 162 single-leg stability curl, 164, 164 single-leg stretch, 163, 163 speed skater, 165, 165 star jump, 167 step dip, ... Facial muscles, tension in, 7 Falling, 68a69, 70 Fast pedal intervals, 190 Fatigue, sign of, 141 Fats calories from, 219 energy ... 25 Flat fixers, 30 Flat tire mountain bike, 107, 110 preventing, 100a101 repairing, 98a100, 99, 100 stopping with a flat, anbsp;...
|Title||:||The Big Book of Bicycling|
|Author||:||Emilyi Furia, Editors of Bicycling|
|Publisher||:||Rodale - 2010-12-07|