The Big Fat Surprise

The Big Fat Surprise

4.11 - 1251 ratings - Source

Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.Knopp noted that LDL-cholesterol, considered the a€œbada€ kind, went down, and this seemed like a positive outcome. But the men on the lowest-fat diets also saw a troublesome decline in their HDL, known as the a€œgooda€ cholesterol, along with an unhealthy rise in their triglycerides, which are ... Hence we should avoid high levels of LDL-cholesterol while seeking to increase our levels of HDL-cholesterol.

Title:The Big Fat Surprise
Author:Nina Teicholz
Publisher:Simon and Schuster - 2015-01-06


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