Gentle qanti-exercisesq help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.Ita#39;s going down toward the floor and your stomacha#39;s going with it.aquot; Her voice seems far away, hushed. I feel all alone with my navel. aquot;Take the ball away. Lay your back down. Lay your entire back down on the floor.aquot; I obey. I feel calm, absorbed;anbsp;...
|Title||:||The Body Has Its Reasons|
|Author||:||Therese Bertherat, Carol Bernstein|
|Publisher||:||Inner Traditions / Bear & Co - 1989-05-01|