The Bone Broth Miracle

The Bone Broth Miracle

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What was once known as your grandmothera€™s miracle cure for a cold or the flu is now the most popular food trend. The oldest of recipes dating back to prehistoric times and one of the cornerstones of the Paleo Diet, bone broth is made from the boiled bones of poultry, fish, or beef, and is often enriched with flavors of vegetables, herbs, and spices. This mineral-rich liquid has been praised for its gifts of immune support, digestive health, and joint strength along with beauty-enhancing qualities of strengthening hair and nails and reducing acne-causing inflammation. The Bone Broth Miracle details everything you need to know about the many health benefits of this miracle soup. Along with information about the history and varieties of broth, this book also contains fifty-one easy-to-follow recipes for your daily dose of nutrients: calcium, amino acids, collagen, magnesium, potassium, and minerals, among others. Once youa€™re able to prepare your own broth, youa€™ll join thousands of others worldwide who have fallen in love with that clear, bright flavor that only comes from high-quality and fresh ingredients.Dietary surveys in the United States have unfailingly shown that the majority of the populace does not get enough dietary magnesium. While this ... Potassium, like calcium and phosphorous, is one of the bodya#39;s most prevalent minerals. The body ... For healthy individuals, the kidneys help regulate potassium levels. Healthyanbsp;...

Title:The Bone Broth Miracle
Author:Ariane Resnick
Publisher:Skyhorse Publishing, Inc. - 2015-05-26


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