Speed up your metabolism and lose weight with the revolutionary weight-loss program found in The Calcium Key qWowaa diet book that is actually based on science! At long last, a book that combines the valid research to support its claims, simple explanations on determining how to put the proven methods into action, and meal plans and recipes to encourage the reader. I literally went and got myself a piece of cheese as I read chapter three and have added low-fat yogurt to my shopping list.q aAlice Domar, Ph.D., author of the bestselling Self-Nurture, Assistant Professor at Harvard Medical School, and Director of the Mind/Body Center for Womenas Health at Boston IVF qThe Calcium Key is a new direction for weight loss that is healthy, tasty and easy. Getting three servings a day of low-fat milk, cheese, or yogurt instead of some of your current choices will burn fat, reduce calories and change how your body looks.q aGeorge L. Blackburn, M.D., Ph.D., S. Daniel Abraham Associate Professor of Nutrition, Harvard Medical School; and Chief, Nutrition Metabolism Laboratory, Beth Israel Deaconess Medical Center qZemel paints on an amazingly broad canvas. . . . He shows how calcium operates at every step of the wayaand why a high calcium intake is important for everyone throughout life.q aRobert P. Heaney, M.D., John A. Creighton University Professor and Professor of Medicine at Creighton University Now the truth can be revealed: cheese, yogurt, and milk are all powerful ingredients in the war against fat. Now you can enjoy the low-fat dairy foods you like as part of a sensible weight-loss plan that really works with the help of The Calcium Key. Increase the amount of weight you lose by 70% Increase the amount of body fat you lose by 64% Lose 47% more fat from your belly Most important, keep the weight off for good!The Revolutionary Diet Discovery That Will Help You Lose Weight Faster Michael Zemel, Ph.D., Bill Gottlieb ... Prior to the aahaa moment in which we realized that there may indeed be a logical explanation for dairy regulation of fat metabolism, we spent a number of years working on the key regulatory ... My chief collaborator in most of the initial research was my (then) graduate student, Dr. Hang Shi.
|Title||:||The Calcium Key|
|Author||:||Michael Zemel, Ph.D., Bill Gottlieb|
|Publisher||:||John Wiley & Sons - 2004-04-05|