The Calories In, Calories Out Cookbook

The Calories In, Calories Out Cookbook

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More Than a Cookbooka€”A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good healtha€”and great food. Here is an essential repertoire of 200 smart recipesa€”nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie counta€”and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so youa€™ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per servinga€”and most are below 200! The Calories In, Calories Out Cookbook also delivers: An introduction to the world of caloriesa€”what they are, how our bodies use them, and why we dona€™t have to exercise off every last calorie we eata€”by distinguished Cornell nutrition professor and author Malden Nesheim, PhD A guide to determining your daily calorie and exercise needs Helpful nutrition stats (including diabetic exchanges) for every recipe a€œCalorie comboa€and a€œcalorie cuta€ suggestions that help you formulate daily and weekly menus that fit your calorie needs Plenty of vegetarian and gluten-free options Dozens of tips on ingredients, equipment, prep, and cooking An extensive appendix of nearly 1, 000 popular foods and drinks with their calorie values and nutritional infoa€”and much, much more!Ita#39;s easy to make at home, but be sure to use the right type of eggplant and chili sauce. ... If you want more heat, use fresh red chiles instead of green. SERVES 6 Sweet Chili Sauce 11a„2 tablespoons ketchup 2 tablespoons Thai-style sweet chili sauce 1 tablespoon yellow miso 1a„2 tablespoon lite soy sauce, or to taste 1a„2anbsp;...

Title:The Calories In, Calories Out Cookbook
Author:Catherine Jones, Elaine Trujillo, Malden Nesheim
Publisher:Workman Publishing - 2014-07-08


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