THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative qfat budget.q No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man. * Choose what you want to eat, when you want to eat, and how much you want to eat * Food tables reveal the calorie and fat contents of more than 6, 000 foods, including brand-name convenience foods and items from fast-food chainsExercise Aerobically Every Day The third strategy for losing weight (and getting healthier) is daily aerobic exercise. Daily aerobic exercise is vital because it increases your energy needs. To satisfy the ... Before you insist that you are much too busy to run 5 miles a day or work out 2 hours ... All you have to do is walk.
|Title||:||The Choose to Lose Weight-Loss Plan for Men|
|Author||:||Ronald S. Goor, Nancy Goor|
|Publisher||:||Houghton Mifflin Harcourt - 2000-01-13|