The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition

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Covers training diets, carbohydrate requirements, fluid intake, weight management, body fat and performance, disordered eating and sports supplements.It is more flexible as it takes account of different training requirements and can be calculated independent of calorie intake. Table 3.1 ... For example, for a 70 kg athlete who trains for 1a€“2 hours a day: Carbohydrate need = 6a€“7 g /kg of body weight Daily carbohydrate need = Between (70 A— 6) = 420g and (70 A— 7) = 490g i.e. Daily carbohydrate need = 420a€“490g How much carbohydrate? Table 3.1 Activityanbsp;...

Title:The Complete Guide to Sports Nutrition
Author:Anita Bean
Publisher:A&C Black - 2000


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