The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: Am New exercises and workouts Am Brand new photos, and detailed descriptions of more than 100 exercises Am Programmes for increasing strength, muscle and explosive power Am Fat loss workouts Am Bodyweight-based workouts Am Plyometric training Am Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatHMB is a precursor to a component of cell membranes, which helps with the growth and repair of muscle tissue. Its role is not yet clear but scientists believe it either helps protect the muscle from excessive breakdown during intense exercise oranbsp;...
|Title||:||The Complete Guide to Strength Training 5th edition|
|Publisher||:||Bloomsbury Publishing - 2015-09-24|