The Complete Guide to Strength Training

The Complete Guide to Strength Training

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The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike.In colour for the first time, this fully updated third edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights; beginner, intermediate and advanced training programmes; eating to burn fat and gain muscle; tips on motivation, techniques and goal-setting.They contain a mixture of milk proteins (usually whey protein and/or casein), carbohydrate (maltodextrin and/or ... Soy protein is less widely used in supplements but is a good option for vegans and people with high cholesterol levels a€” 25 g of soya protein daily (as part of a diet low in saturated fat) can ... For example, a strength athlete weighing 80 kg may need as much as 144 grams of protein a day.

Title:The Complete Guide to Strength Training
Author:Anita Bean
Publisher:A&C Black - 2013-08-30


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