The Complete Guide to Weight Loss

The Complete Guide to Weight Loss

4.11 - 1251 ratings - Source

An accessible and practical guide to working with fitness clients to help them to lose weight and keep it off.As Ted only spent some of the session in the fat burning zone, he may have burned around 33 per cent of his calories ... Interval training clearly has a role to play then and will be discussed shortly, but leta#39;s stay with steady state training for ... Clearly it isna#39;t the most efficient way of burning calories but it does have the following advantages over intervals: a€c Many clients ... for exercise) and anaerobic (working too hard to use oxygen for exercise), for a period of between 10 and 30 minutes.

Title:The Complete Guide to Weight Loss
Author:Paul Waters
Publisher:A&C Black - 2015-02-17


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